There is some related information about hops and calming effects, but nothing scientific. Freshops sells pillows stuffed with hops. If you believe hops are the component in your nightly elixir resulting in relaxation, but concerned with calories, how about making a hop tea.
Thought about it,just not my cup of tea.Beer tastes much better.
I did some googling on the subject and didn't find anything solid exept some references to old home remedies and the hop pillows & that.Just wondering if any one else had any insight on the subject.I'm thinking that most are only inerested in the alcoholic and flavour properties of beer and don't think much about its other values.Long ago,beer was thought of,in some cultures,as something that was good for you.Nowadays,I think,we just get drunk on it.
Also,I have used hop tea,chamomile,ginger,etc. seperately and in combo.They work OK if you like to sip hot beverages,but I'm not even a coffee drinker so hot drinks just don't get it.The herbal conconctions are hidious without some sweetener like honey or sugar;artificial sweeteners don't cut it and there goes the calories again.Nothing makes a better night cap than a refreshing,tall glass (preferably a shooner )of cold,nicely hopped,home brewed beer.
Thanks for the suggestion all the same.At least I got one response.And I don't hate whiskey,nor do I absolutely need a night cap all that often.